Having flexibility in our bodies is a key component of relaxation.  The ability to move our joints through their full range of motion is not an easy task.
” The Mattes Method centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to tissues, lengthening of the superficial and deep fascia.
This method shows how [...]

Sports Massage is a wonderful modality.  It is a more invigorating massage than Swedish or Rieki.  The therapist must be capable of positioning the client for stretching and deep tissue movements.  Therapist who are in the smaller frame category can use some wonderful tricks to accomplish a good Sports Massage.
Lowering the table is top [...]