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	<title>Punkie Spelts' Massage Therapy Blog &#187; mattes method</title>
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		<title>The Mattes Method and Massage Therapy</title>
		<link>http://www.punkiespelts.com/2009/the-mattes-method-and-massage-therapy/</link>
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		<pubDate>Sat, 04 Jul 2009 02:52:51 +0000</pubDate>
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				<category><![CDATA[Massage Techniques]]></category>
		<category><![CDATA[active isolated stretching]]></category>
		<category><![CDATA[alternative therapy]]></category>
		<category><![CDATA[mattes method]]></category>
		<category><![CDATA[Mattes Method and Massage Therapy]]></category>
		<category><![CDATA[sports massage]]></category>
		<category><![CDATA[stretching massage]]></category>

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Having flexibility in our bodies is a key component of relaxation.  The ability to move our joints through their full range of motion is not an easy task.
&#8221; The Mattes Method centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to tissues, lengthening of the superficial and deep fascia.
This method shows how [...]


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